Calories in 2 Fillets of Raw Perch

2 fillets of raw perch (120 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 1 fillet of raw perch has 55 and 3 fillets of raw perch has 164 calories. Burning 109 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.