300g Raw Perch Cooked Weight

300 g of raw perch becomes about 233 g of cooked perch.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 273 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Perch Calorie Calculator

AmountUnit

273cal

in 300g of raw perch (300 g)

Protein58 g90% of calories

Fat2.8 g10% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Perch to Cooked Perch weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Perch nutrition.

Raw Perch	Cooked Perch	Calories
50 g	39 g	46
100 g	78 g	91
150 g	117 g	137
200 g	156 g	182
250 g	195 g	228
300 g	233 g	273
400 g	311 g	364
500 g	389 g	455
750 g	584 g	683
1000 g	778 g	910

Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
200g	200 g	182	39 g	1.8 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions

How much does 300g of raw perch weigh cooked?

About 233 g once cooked.

How many calories are in 300g of raw perch?

300 g of raw perch has 273 calories.

More about raw perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.