How Much Raw Perch for 20g of Protein?

You need about 103 g of raw perch (3.6 oz), about 1 1/2 fillets of raw perch, to get 20 g of protein.

That amount has 94 calories, 0.9 g of fat and 0 g of carbohydrates. Raw perch gets 90% of its calories from protein, at 19 g of protein per 100 g.

Raw Perch Calorie Calculator

TargetOf

103g

103 g of raw perch gives 20 g of protein.

Protein20 g90% of calories

Fat0.9 g10% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw perch for other protein targets

Target	Weight	About	Calories
20 g protein	103 g	1 1/2 fillets of raw perch	94
30 g protein	155 g	2 1/2 fillets of raw perch	141
40 g protein	206 g	3 1/2 fillets of raw perch	188

Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
200g	200 g	182	39 g	1.8 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions

How much raw perch has 20g of protein?

About 103 g of raw perch (about 1 1/2 fillets of raw perch) has 20 g of protein.

How many calories are in 20g of protein from raw perch?

Getting 20 g of protein from raw perch comes with 94 calories.

How much protein is in 100 g of raw perch?

100 g of raw perch has 19 g of protein.

More about raw perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.