Calories in 300g of Raw Perch

300g of raw perch (300 g) has 273 calories. That is 14% of a 2,000 calorie diet.

The calories come from 58 g of protein, 2.8 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 250g of raw perch has 228 and 500g of raw perch has 455 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Perch Calorie Calculator

AmountUnit

273cal

in 300g of raw perch (300 g)

Protein58 g90% of calories

Fat2.8 g10% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
200g	200 g	182	39 g	1.8 g
300g	300 g	273	58 g	2.8 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions

How many calories are in 300g of raw perch?

300g of raw perch weighs about 300 g and has 273 calories.

How much protein is in 300g of raw perch?

300g of raw perch has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 300g of raw perch?

300g of raw perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw perch is 100 calories?

100 calories of raw perch is 110 g, about 2 fillets of raw perch.

More about raw perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.