Calories in 250g of Raw Perch

250g of raw perch (250 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 48 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 200g of raw perch has 182 and 300g of raw perch has 273 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Perch Calorie Calculator

AmountUnit

228cal

in 250g of raw perch (250 g)

Protein48 g90% of calories

Fat2.3 g10% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
200g	200 g	182	39 g	1.8 g
250g	250 g	228	48 g	2.3 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions

How many calories are in 250g of raw perch?

250g of raw perch weighs about 250 g and has 228 calories.

How much protein is in 250g of raw perch?

250g of raw perch has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 250g of raw perch?

250g of raw perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw perch is 100 calories?

100 calories of raw perch is 110 g, about 2 fillets of raw perch.

More about raw perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.