Calories in 150g of Raw Perch
150g of raw perch (150 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 100g of raw perch has 91 and 200g of raw perch has 182 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Perch Calorie Calculator
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Raw Perch calories by serving size
Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.
Raw Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Perch: common questions
How many calories are in 150g of raw perch?
150g of raw perch weighs about 150 g and has 137 calories.
How much protein is in 150g of raw perch?
150g of raw perch has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 150g of raw perch?
150g of raw perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw perch is 100 calories?
100 calories of raw perch is 110 g, about 2 fillets of raw perch.
More about raw perch
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Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.