Calories in 300g of Raw Navy Beans

300g of raw navy beans (300 g) has 1011 calories. That is 51% of a 2,000 calorie diet.

The calories come from 67 g of protein, 4.5 g of fat and 182 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 250g of raw navy beans has 843 and 500g of raw navy beans has 1685 calories. Burning 1011 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Navy Beans Calorie Calculator

AmountUnit

1011cal

in 300g of raw navy beans (300 g)

Protein67 g26% of calories

Fat4.5 g4% of calories

Carbs182 g70% of calories

51% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g
300g	300 g	1011	67 g	4.5 g	182 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How many calories are in 300g of raw navy beans?

300g of raw navy beans weighs about 300 g and has 1011 calories.

How much protein is in 300g of raw navy beans?

300g of raw navy beans has 67 g of protein, which is 134% of the 50 g Daily Value.

How many carbs are in 300g of raw navy beans?

300g of raw navy beans has 182 g of carbohydrates, including 46 g of fiber and 12 g of sugars.

How much raw navy beans is 100 calories?

100 calories of raw navy beans is 30 g, about 1/4 cup of raw navy beans.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.