How Much Raw Navy Beans for 30g of Protein?

You need about 134 g of raw navy beans (4.7 oz), about 3/4 cup of raw navy beans, to get 30 g of protein.

That amount has 453 calories, 2 g of fat and 82 g of carbohydrates. Raw navy beans gets 26% of its calories from protein, at 22 g of protein per 100 g.

Raw Navy Beans Calorie Calculator

TargetOf

134g

134 g of raw navy beans gives 30 g of protein.

Protein30 g26% of calories

Fat2 g4% of calories

Carbs82 g70% of calories

23% of a 2,000 calorie day

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How much raw navy beans for other protein targets

Target	Weight	About	Calories
20 g protein	90 g	1/2 cup of raw navy beans	302
30 g protein	134 g	3/4 cup of raw navy beans	453
40 g protein	179 g	3/4 cup of raw navy beans	604

Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How much raw navy beans has 30g of protein?

About 134 g of raw navy beans (about 3/4 cup of raw navy beans) has 30 g of protein.

How many calories are in 30g of protein from raw navy beans?

Getting 30 g of protein from raw navy beans comes with 453 calories.

How much protein is in 100 g of raw navy beans?

100 g of raw navy beans has 22 g of protein.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.