PortionCalc

300g Raw Navy Beans Cooked Weight

300 g of raw navy beans becomes about 722 g of boiled navy beans.

It absorbs water and gains about 141% in weight, while the calories stay the same. Both amounts have 1011 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Navy Beans Calorie Calculator

1011cal
in 300g of raw navy beans (300 g)
Protein67 g26% of calories
Fat4.5 g4% of calories
Carbs182 g70% of calories
51% of a 2,000 calorie day

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    Raw Navy Beans to Boiled Navy Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Navy Beans nutrition.

    Raw Navy BeansBoiled Navy BeansCalories
    50 g120 g169
    100 g241 g337
    150 g361 g506
    200 g481 g674
    250 g602 g843
    300 g722 g1011
    400 g963 g1348
    500 g1204 g1685
    750 g1805 g2528
    1000 g2407 g3370

    Raw Navy Beans calories by serving size

    Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g16911 g0.8 g30 g
    100g100 g33722 g1.5 g61 g
    1/2 cup104 g35023 g1.6 g63 g
    4 oz113 g38225 g1.7 g69 g
    200g200 g67445 g3 g122 g
    1 cup208 g70146 g3.1 g126 g

    Raw Navy Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Pink Beans343
    Raw Black Beans341
    Raw Mungo Beans341
    Raw Navy Beans337
    Raw Cranberry Beans335
    Raw White Beans333
    Black Beans131

    Raw Navy Beans: common questions

    How much does 300g of raw navy beans weigh cooked?

    About 722 g once cooked.

    How many calories are in 300g of raw navy beans?

    300 g of raw navy beans has 1011 calories.

    More about raw navy beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g raw to cooked200 g raw to cooked500 g raw to cooked

    Compare with

    vs Raw White Beans

    Related foods

    All raw navy beans nutritionBoiled Navy BeansBlack BeansRaw White BeansRaw Black BeansRaw Mungo Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.