PortionCalc

How Much Raw Navy Beans Is 500 Calories?

500 calories of raw navy beans is 148 g (5.2 oz), about 3/4 cup of raw navy beans.

That amount has 33 g of protein, 2.2 g of fat and 90 g of carbohydrates. Raw navy beans has 337 calories per 100 g, so every 10 g adds about 33.7 calories.

Raw Navy Beans Calorie Calculator

148g
148 g of raw navy beans gives 500 calories.
Protein33 g26% of calories
Fat2.2 g4% of calories
Carbs90 g70% of calories
25% of a 2,000 calorie day

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    How much raw navy beans for other calorie targets

    TargetWeightAboutProtein
    100 calories30 g1/4 cup of raw navy beans6.6 g
    200 calories59 g1/4 cup of raw navy beans13 g
    300 calories89 g1/2 cup of raw navy beans20 g
    500 calories148 g3/4 cup of raw navy beans33 g

    Raw Navy Beans calories by serving size

    Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g16911 g0.8 g30 g
    100g100 g33722 g1.5 g61 g
    1/2 cup104 g35023 g1.6 g63 g
    4 oz113 g38225 g1.7 g69 g
    200g200 g67445 g3 g122 g
    1 cup208 g70146 g3.1 g126 g

    Raw Navy Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Pink Beans343
    Raw Black Beans341
    Raw Mungo Beans341
    Raw Navy Beans337
    Raw Cranberry Beans335
    Raw White Beans333
    Black Beans131

    Raw Navy Beans: common questions

    How much raw navy beans is 500 calories?

    500 calories of raw navy beans is about 148 g, about 3/4 cup of raw navy beans.

    How many calories are in 100 g of raw navy beans?

    100 g of raw navy beans has 337 calories.

    How much protein is in 500 calories of raw navy beans?

    500 calories of raw navy beans gives you 33 g of protein.

    More about raw navy beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Compare with

    vs Raw White Beans

    Related foods

    All raw navy beans nutritionBoiled Navy BeansBlack BeansRaw White BeansRaw Black BeansRaw Mungo Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.