1 Cup of Raw Navy Beans in Grams

1 cup of raw navy beans weighs 208 grams, or 7.3 oz.

This is the USDA household measure for raw navy beans. That amount has 701 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Navy Beans Calorie Calculator

AmountUnit

701cal

in 1 cup of raw navy beans (208 g)

Protein46 g26% of calories

Fat3.1 g4% of calories

Carbs126 g70% of calories

35% of a 2,000 calorie day

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Raw Navy Beans cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	52 g	1.8 oz	175
1/3 cup	69 g	2.4 oz	234
1/2 cup	104 g	3.7 oz	350
2/3 cup	139 g	4.9 oz	467
3/4 cup	156 g	5.5 oz	526
1 cup	208 g	7.3 oz	701
1 1/2 cups	312 g	11 oz	1051
2 cups	416 g	15 oz	1402
3 cups	624 g	22 oz	2103
4 cups	832 g	29 oz	2804

Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How many grams are in 1 cup of raw navy beans?

1 cup of raw navy beans is about 208 g.

How many calories are in 1 cup of raw navy beans?

1 cup of raw navy beans has 701 calories.

How many cups is 100 g of raw navy beans?

100 g of raw navy beans is about 1/2 cup.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.