Calories in 200g of Raw Navy Beans

200g of raw navy beans (200 g) has 674 calories. That is 34% of a 2,000 calorie diet.

The calories come from 45 g of protein, 3 g of fat and 122 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 150g of raw navy beans has 506 and 250g of raw navy beans has 843 calories. Burning 674 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Navy Beans Calorie Calculator

AmountUnit

674cal

in 200g of raw navy beans (200 g)

Protein45 g26% of calories

Fat3 g4% of calories

Carbs122 g70% of calories

34% of a 2,000 calorie day

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Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How many calories are in 200g of raw navy beans?

200g of raw navy beans weighs about 200 g and has 674 calories.

How much protein is in 200g of raw navy beans?

200g of raw navy beans has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 200g of raw navy beans?

200g of raw navy beans has 122 g of carbohydrates, including 31 g of fiber and 7.8 g of sugars.

How much raw navy beans is 100 calories?

100 calories of raw navy beans is 30 g, about 1/4 cup of raw navy beans.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.