Raw Navy Beans vs Raw White Beans Calories

Raw Navy Beans has 1% more calories than raw white beans: 337 vs 333 calories per 100 g.

For protein, about the same protein. For fat, raw navy beans has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.

By typical serving, 1 cup of raw navy beans (208 g) has 701 calories and 1 tbsp of raw white beans (13 g) has 42 calories.

Raw Navy Beans and Raw White Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Raw Navy Beans

337calories in 100 g

• Protein 22 g
• Fat 1.5 g
• Carbs 61 g

Raw Navy Beans nutrition

Raw White Beans

333calories in 100 g

• Protein 23 g
• Fat 0.9 g
• Carbs 60 g

Raw White Beans nutrition

Nutrition per 100 grams

Nutrient	Raw Navy Beans	Raw White Beans
Calories	337	333
Protein	22 g	23 g
Fat	1.5 g	0.9 g
Saturated fat	0.2 g	0.2 g
Carbohydrates	61 g	60 g
Fiber	15 g	15 g
Sugars	3.9 g	2.1 g
Sodium	5 mg	16 mg
Potassium	1185 mg	1795 mg
Calcium	147 mg	240 mg
Iron	5.5 mg	10 mg
Vitamin C	-	0 mg

Raw Navy Beans vs Raw White Beans: common questions

Which has more calories, raw navy beans or raw white beans?

Raw Navy Beans has more calories per 100 g (337 vs 333).

Which has more protein, raw navy beans or raw white beans?

Raw White Beans has more protein per 100 g (23 g vs 22 g).

Is raw navy beans or raw white beans better for weight loss?

Raw White Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

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Source: USDA FoodData Central. Raw Navy Beans: FDC ID 173745. Raw White Beans: FDC ID 175202.