Calories in 100g of Raw Navy Beans

100g of raw navy beans (100 g) has 337 calories. That is 17% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1.5 g of fat and 61 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 50g of raw navy beans has 169 and 150g of raw navy beans has 506 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Navy Beans Calorie Calculator

AmountUnit

337cal

in 100g of raw navy beans (100 g)

Protein22 g26% of calories

Fat1.5 g4% of calories

Carbs61 g70% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How many calories are in 100g of raw navy beans?

100g of raw navy beans weighs about 100 g and has 337 calories.

How much protein is in 100g of raw navy beans?

100g of raw navy beans has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 100g of raw navy beans?

100g of raw navy beans has 61 g of carbohydrates, including 15 g of fiber and 3.9 g of sugars.

How much raw navy beans is 100 calories?

100 calories of raw navy beans is 30 g, about 1/4 cup of raw navy beans.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.