Calories in 4 Oz of Raw Navy Beans

4 oz of raw navy beans (113 g) has 382 calories. That is 19% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.7 g of fat and 69 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3 oz of raw navy beans has 287 and 6 oz of raw navy beans has 573 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Navy Beans Calorie Calculator

AmountUnit

382cal

in 4 oz of raw navy beans (113 g)

Protein25 g26% of calories

Fat1.7 g4% of calories

Carbs69 g70% of calories

19% of a 2,000 calorie day

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Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How many calories are in 4 oz of raw navy beans?

4 oz of raw navy beans weighs about 113 g and has 382 calories.

How much protein is in 4 oz of raw navy beans?

4 oz of raw navy beans has 25 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 4 oz of raw navy beans?

4 oz of raw navy beans has 69 g of carbohydrates, including 17 g of fiber and 4.4 g of sugars.

How much raw navy beans is 100 calories?

100 calories of raw navy beans is 30 g, about 1/4 cup of raw navy beans.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.