Calories in 250g of Raw Navy Beans

250g of raw navy beans (250 g) has 843 calories. That is 42% of a 2,000 calorie diet.

The calories come from 56 g of protein, 3.8 g of fat and 152 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 200g of raw navy beans has 674 and 300g of raw navy beans has 1011 calories. Burning 843 calories takes about 150 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Navy Beans Calorie Calculator

AmountUnit

843cal

in 250g of raw navy beans (250 g)

Protein56 g26% of calories

Fat3.8 g4% of calories

Carbs152 g70% of calories

42% of a 2,000 calorie day

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Raw Navy Beans calories by serving size

Common amounts of raw navy beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	11 g	0.8 g	30 g
100g	100 g	337	22 g	1.5 g	61 g
1/2 cup	104 g	350	23 g	1.6 g	63 g
4 oz	113 g	382	25 g	1.7 g	69 g
200g	200 g	674	45 g	3 g	122 g
1 cup	208 g	701	46 g	3.1 g	126 g
250g	250 g	843	56 g	3.8 g	152 g

Raw Navy Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Pink Beans343

Raw Black Beans341

Raw Mungo Beans341

Raw Navy Beans337

Raw Cranberry Beans335

Raw White Beans333

Black Beans131

Raw Navy Beans: common questions

How many calories are in 250g of raw navy beans?

250g of raw navy beans weighs about 250 g and has 843 calories.

How much protein is in 250g of raw navy beans?

250g of raw navy beans has 56 g of protein, which is 112% of the 50 g Daily Value.

How many carbs are in 250g of raw navy beans?

250g of raw navy beans has 152 g of carbohydrates, including 38 g of fiber and 9.7 g of sugars.

How much raw navy beans is 100 calories?

100 calories of raw navy beans is 30 g, about 1/4 cup of raw navy beans.

More about raw navy beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173745. Original description: Beans, navy, mature seeds, raw. Portion weights are USDA household measures.