Calories in 500g of Raw Lupin
500g of raw lupin (500 g) has 1855 calories. That is 93% of a 2,000 calorie diet.
The calories come from 181 g of protein, 49 g of fat and 202 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 300g of raw lupin has 1113 calories. Burning 1855 calories takes about 331 minutes of brisk walking or 150 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lupin Calorie Calculator
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Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How many calories are in 500g of raw lupin?
500g of raw lupin weighs about 500 g and has 1855 calories.
How much protein is in 500g of raw lupin?
500g of raw lupin has 181 g of protein, which is 362% of the 50 g Daily Value.
How many carbs are in 500g of raw lupin?
500g of raw lupin has 202 g of carbohydrates, including 95 g of fiber.
How much raw lupin is 100 calories?
100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.
More about raw lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.