Calories in 100g of Raw Lupin
100g of raw lupin (100 g) has 371 calories. That is 19% of a 2,000 calorie diet.
The calories come from 36 g of protein, 9.7 g of fat and 40 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 50g of raw lupin has 186 and 150g of raw lupin has 557 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lupin Calorie Calculator
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Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How many calories are in 100g of raw lupin?
100g of raw lupin weighs about 100 g and has 371 calories.
How much protein is in 100g of raw lupin?
100g of raw lupin has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 100g of raw lupin?
100g of raw lupin has 40 g of carbohydrates, including 19 g of fiber.
How much raw lupin is 100 calories?
100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.
More about raw lupin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.