Calories in 50g of Raw Lupin
50g of raw lupin (50 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.9 g of fat and 20 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 100g of raw lupin has 371 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lupin Calorie Calculator
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Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How many calories are in 50g of raw lupin?
50g of raw lupin weighs about 50 g and has 186 calories.
How much protein is in 50g of raw lupin?
50g of raw lupin has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 50g of raw lupin?
50g of raw lupin has 20 g of carbohydrates, including 9.5 g of fiber.
How much raw lupin is 100 calories?
100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.
More about raw lupin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.