How Much Raw Lupin for 30g of Protein?
You need about 83 g of raw lupin (2.9 oz), about 1/2 cup of raw lupin, to get 30 g of protein.
That amount has 308 calories, 8.1 g of fat and 33 g of carbohydrates. Raw lupin gets 37% of its calories from protein, at 36 g of protein per 100 g.
Raw Lupin Calorie Calculator
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How much raw lupin for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 55 g | 1/4 cup of raw lupin | 205 |
| 30 g protein | 83 g | 1/2 cup of raw lupin | 308 |
| 40 g protein | 111 g | 1/2 cup of raw lupin | 410 |
Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How much raw lupin has 30g of protein?
About 83 g of raw lupin (about 1/2 cup of raw lupin) has 30 g of protein.
How many calories are in 30g of protein from raw lupin?
Getting 30 g of protein from raw lupin comes with 308 calories.
How much protein is in 100 g of raw lupin?
100 g of raw lupin has 36 g of protein.
More about raw lupin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.