100g Raw Lupin Cooked Weight
100 g of raw lupin becomes about 312 g of boiled lupin.
It absorbs water and gains about 212% in weight, while the calories stay the same. Both amounts have 371 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Lupin Calorie Calculator
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Raw Lupin to Boiled Lupin weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Lupin nutrition.
| Raw Lupin | Boiled Lupin | Calories |
|---|---|---|
| 50 g | 156 g | 186 |
| 100 g | 312 g | 371 |
| 150 g | 468 g | 557 |
| 200 g | 624 g | 742 |
| 250 g | 780 g | 928 |
| 300 g | 935 g | 1113 |
| 400 g | 1247 g | 1484 |
| 500 g | 1559 g | 1855 |
| 750 g | 2339 g | 2783 |
| 1000 g | 3118 g | 3710 |
Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How much does 100g of raw lupin weigh cooked?
About 312 g once cooked.
How many calories are in 100g of raw lupin?
100 g of raw lupin has 371 calories.
More about raw lupin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.