Calories in 1/2 Cup of Raw Lupin
1/2 cup of raw lupin (90 g) has 334 calories. That is 17% of a 2,000 calorie diet.
The calories come from 33 g of protein, 8.8 g of fat and 36 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 1/4 cup of raw lupin has 167 and 3/4 cup of raw lupin has 501 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lupin Calorie Calculator
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Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How many calories are in 1/2 cup of raw lupin?
1/2 cup of raw lupin weighs about 90 g and has 334 calories.
How much protein is in 1/2 cup of raw lupin?
1/2 cup of raw lupin has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw lupin?
1/2 cup of raw lupin has 36 g of carbohydrates, including 17 g of fiber.
How much raw lupin is 100 calories?
100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.
More about raw lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.