How Much Raw Lupin Is 100 Calories?
100 calories of raw lupin is 27 g (1 oz), about 1/4 cup of raw lupin.
That amount has 9.7 g of protein, 2.6 g of fat and 11 g of carbohydrates. Raw lupin has 371 calories per 100 g, so every 10 g adds about 37.1 calories.
Raw Lupin Calorie Calculator
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How much raw lupin for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 27 g | 1/4 cup of raw lupin | 9.7 g |
| 200 calories | 54 g | 1/4 cup of raw lupin | 19 g |
| 300 calories | 81 g | 1/2 cup of raw lupin | 29 g |
| 500 calories | 135 g | 3/4 cup of raw lupin | 49 g |
Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How much raw lupin is 100 calories?
100 calories of raw lupin is about 27 g, about 1/4 cup of raw lupin.
How many calories are in 100 g of raw lupin?
100 g of raw lupin has 371 calories.
How much protein is in 100 calories of raw lupin?
100 calories of raw lupin gives you 9.7 g of protein.
More about raw lupin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.