Calories in 1/4 Cup of Raw Lupin

1/4 cup of raw lupin (45 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 16 g of protein, 4.4 g of fat and 18 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 1/2 cup of raw lupin has 334 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lupin Calorie Calculator

AmountUnit

167cal

in 1/4 cup of raw lupin (45 g)

Protein16 g37% of calories

Fat4.4 g22% of calories

Carbs18 g41% of calories

8% of a 2,000 calorie day

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Raw Lupin calories by serving size

Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	45 g	167	16 g	4.4 g	18 g
50g	50 g	186	18 g	4.9 g	20 g
1/2 cup	90 g	334	33 g	8.8 g	36 g
100g	100 g	371	36 g	9.7 g	40 g
4 oz	113 g	421	41 g	11 g	46 g
1 cup	180 g	668	65 g	18 g	73 g
200g	200 g	742	72 g	19 g	81 g

Raw Lupin vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Lupin371

Firm Tofu144

Black Beans131

Raw Lupin: common questions

How many calories are in 1/4 cup of raw lupin?

1/4 cup of raw lupin weighs about 45 g and has 167 calories.

How much protein is in 1/4 cup of raw lupin?

1/4 cup of raw lupin has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 1/4 cup of raw lupin?

1/4 cup of raw lupin has 18 g of carbohydrates, including 8.5 g of fiber.

How much raw lupin is 100 calories?

100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.

More about raw lupin

Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.