Calories in 4 Oz of Raw Lupin
4 oz of raw lupin (113 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 41 g of protein, 11 g of fat and 46 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 3 oz of raw lupin has 316 and 6 oz of raw lupin has 631 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lupin Calorie Calculator
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Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How many calories are in 4 oz of raw lupin?
4 oz of raw lupin weighs about 113 g and has 421 calories.
How much protein is in 4 oz of raw lupin?
4 oz of raw lupin has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 4 oz of raw lupin?
4 oz of raw lupin has 46 g of carbohydrates, including 21 g of fiber.
How much raw lupin is 100 calories?
100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.
More about raw lupin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.