Calories in 200g of Raw Lupin
200g of raw lupin (200 g) has 742 calories. That is 37% of a 2,000 calorie diet.
The calories come from 72 g of protein, 19 g of fat and 81 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 150g of raw lupin has 557 and 250g of raw lupin has 928 calories. Burning 742 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lupin Calorie Calculator
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Raw Lupin calories by serving size
Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.
Raw Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Lupin: common questions
How many calories are in 200g of raw lupin?
200g of raw lupin weighs about 200 g and has 742 calories.
How much protein is in 200g of raw lupin?
200g of raw lupin has 72 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 200g of raw lupin?
200g of raw lupin has 81 g of carbohydrates, including 38 g of fiber.
How much raw lupin is 100 calories?
100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.
More about raw lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.