Calories in 3 Oz of Raw Lupin

3 oz of raw lupin (85 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 31 g of protein, 8.3 g of fat and 34 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 4 oz of raw lupin has 421 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lupin Calorie Calculator

AmountUnit

316cal

in 3 oz of raw lupin (85 g)

Protein31 g37% of calories

Fat8.3 g22% of calories

Carbs34 g41% of calories

16% of a 2,000 calorie day

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Raw Lupin calories by serving size

Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	18 g	4.9 g	20 g
3 oz	85 g	316	31 g	8.3 g	34 g
1/2 cup	90 g	334	33 g	8.8 g	36 g
100g	100 g	371	36 g	9.7 g	40 g
4 oz	113 g	421	41 g	11 g	46 g
1 cup	180 g	668	65 g	18 g	73 g
200g	200 g	742	72 g	19 g	81 g

Raw Lupin vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Lupin371

Firm Tofu144

Black Beans131

Raw Lupin: common questions

How many calories are in 3 oz of raw lupin?

3 oz of raw lupin weighs about 85 g and has 316 calories.

How much protein is in 3 oz of raw lupin?

3 oz of raw lupin has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 3 oz of raw lupin?

3 oz of raw lupin has 34 g of carbohydrates, including 16 g of fiber.

How much raw lupin is 100 calories?

100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.

More about raw lupin

Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.