Calories in 300g of Raw Lupin

300g of raw lupin (300 g) has 1113 calories. That is 56% of a 2,000 calorie diet.

The calories come from 109 g of protein, 29 g of fat and 121 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 250g of raw lupin has 928 and 500g of raw lupin has 1855 calories. Burning 1113 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lupin Calorie Calculator

AmountUnit

1113cal

in 300g of raw lupin (300 g)

Protein109 g37% of calories

Fat29 g22% of calories

Carbs121 g41% of calories

56% of a 2,000 calorie day

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Raw Lupin calories by serving size

Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	18 g	4.9 g	20 g
1/2 cup	90 g	334	33 g	8.8 g	36 g
100g	100 g	371	36 g	9.7 g	40 g
4 oz	113 g	421	41 g	11 g	46 g
1 cup	180 g	668	65 g	18 g	73 g
200g	200 g	742	72 g	19 g	81 g
300g	300 g	1113	109 g	29 g	121 g

Raw Lupin vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Lupin371

Firm Tofu144

Black Beans131

Raw Lupin: common questions

How many calories are in 300g of raw lupin?

300g of raw lupin weighs about 300 g and has 1113 calories.

How much protein is in 300g of raw lupin?

300g of raw lupin has 109 g of protein, which is 217% of the 50 g Daily Value.

How many carbs are in 300g of raw lupin?

300g of raw lupin has 121 g of carbohydrates, including 57 g of fiber.

How much raw lupin is 100 calories?

100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.

More about raw lupin

Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.