Calories in 250g of Raw Lupin

250g of raw lupin (250 g) has 928 calories. That is 46% of a 2,000 calorie diet.

The calories come from 90 g of protein, 24 g of fat and 101 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 200g of raw lupin has 742 and 300g of raw lupin has 1113 calories. Burning 928 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lupin Calorie Calculator

AmountUnit

928cal

in 250g of raw lupin (250 g)

Protein90 g37% of calories

Fat24 g22% of calories

Carbs101 g41% of calories

46% of a 2,000 calorie day

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Raw Lupin calories by serving size

Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	18 g	4.9 g	20 g
1/2 cup	90 g	334	33 g	8.8 g	36 g
100g	100 g	371	36 g	9.7 g	40 g
4 oz	113 g	421	41 g	11 g	46 g
1 cup	180 g	668	65 g	18 g	73 g
200g	200 g	742	72 g	19 g	81 g
250g	250 g	928	90 g	24 g	101 g

Raw Lupin vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Lupin371

Firm Tofu144

Black Beans131

Raw Lupin: common questions

How many calories are in 250g of raw lupin?

250g of raw lupin weighs about 250 g and has 928 calories.

How much protein is in 250g of raw lupin?

250g of raw lupin has 90 g of protein, which is 181% of the 50 g Daily Value.

How many carbs are in 250g of raw lupin?

250g of raw lupin has 101 g of carbohydrates, including 47 g of fiber.

How much raw lupin is 100 calories?

100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.

More about raw lupin

Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.