Calories in 150g of Raw Lupin

150g of raw lupin (150 g) has 557 calories. That is 28% of a 2,000 calorie diet.

The calories come from 54 g of protein, 15 g of fat and 61 g of carbohydrates, a split of 37% protein, 22% fat and 41% carbs. For comparison, 100g of raw lupin has 371 and 200g of raw lupin has 742 calories. Burning 557 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lupin Calorie Calculator

AmountUnit

557cal

in 150g of raw lupin (150 g)

Protein54 g37% of calories

Fat15 g22% of calories

Carbs61 g41% of calories

28% of a 2,000 calorie day

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Raw Lupin calories by serving size

Common amounts of raw lupin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	18 g	4.9 g	20 g
1/2 cup	90 g	334	33 g	8.8 g	36 g
100g	100 g	371	36 g	9.7 g	40 g
4 oz	113 g	421	41 g	11 g	46 g
150g	150 g	557	54 g	15 g	61 g
1 cup	180 g	668	65 g	18 g	73 g
200g	200 g	742	72 g	19 g	81 g

Raw Lupin vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Lupin371

Firm Tofu144

Black Beans131

Raw Lupin: common questions

How many calories are in 150g of raw lupin?

150g of raw lupin weighs about 150 g and has 557 calories.

How much protein is in 150g of raw lupin?

150g of raw lupin has 54 g of protein, which is 109% of the 50 g Daily Value.

How many carbs are in 150g of raw lupin?

150g of raw lupin has 61 g of carbohydrates, including 28 g of fiber.

How much raw lupin is 100 calories?

100 calories of raw lupin is 27 g, about 1/4 cup of raw lupin.

More about raw lupin

Source: USDA FoodData Central, SR Legacy. FDC ID 172423. Original description: Lupins, mature seeds, raw. Portion weights are USDA household measures.