Calories in 500g of Raw Ling
500g of raw ling (500 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 95 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 300g of raw ling has 261 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ling Calorie Calculator
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Raw Ling calories by serving size
Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.
Raw Ling vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Ling: common questions
How many calories are in 500g of raw ling?
500g of raw ling weighs about 500 g and has 435 calories.
How much protein is in 500g of raw ling?
500g of raw ling has 95 g of protein, which is 190% of the 50 g Daily Value.
How many carbs are in 500g of raw ling?
500g of raw ling has 0 g of carbohydrates, including 0 g of fiber.
How much raw ling is 100 calories?
100 calories of raw ling is 115 g, about 1/2 fillet of raw ling.
More about raw ling
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Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.