300g Raw Ling Cooked Weight

300 g of raw ling becomes about 235 g of cooked ling.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 261 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Ling Calorie Calculator

AmountUnit

261cal

in 300g of raw ling (300 g)

Protein57 g93% of calories

Fat1.9 g7% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Ling to Cooked Ling weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Ling nutrition.

Raw Ling	Cooked Ling	Calories
50 g	39 g	44
100 g	78 g	87
150 g	118 g	131
200 g	157 g	174
250 g	196 g	218
300 g	235 g	261
400 g	314 g	348
500 g	392 g	435
750 g	588 g	653
1000 g	784 g	870

Raw Ling calories by serving size

Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.6 g
4 oz	113 g	99	22 g	0.7 g
1 fillet	193 g	168	37 g	1.2 g
200g	200 g	174	38 g	1.3 g
2 fillets	386 g	336	73 g	2.5 g

Raw Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Raw Ling: common questions

How much does 300g of raw ling weigh cooked?

About 235 g once cooked.

How many calories are in 300g of raw ling?

300 g of raw ling has 261 calories.

More about raw ling

Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.