Calories in 2 Fillets of Raw Ling
2 fillets of raw ling (386 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 73 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 1 fillet of raw ling has 168 and 3 fillets of raw ling has 504 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ling Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ling calories by serving size
Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.
Raw Ling vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Ling: common questions
How many calories are in 2 fillets of raw ling?
2 fillets of raw ling weighs about 386 g and has 336 calories.
How much protein is in 2 fillets of raw ling?
2 fillets of raw ling has 73 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw ling?
2 fillets of raw ling has 0 g of carbohydrates, including 0 g of fiber.
How much raw ling is 100 calories?
100 calories of raw ling is 115 g, about 1/2 fillet of raw ling.
More about raw ling
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.