PortionCalc

How Much Does a Fillet of Raw Ling Weigh?

A fillet of raw ling weighs about 193 grams (6.8 oz).

That is the USDA average for one fillet of raw ling, which has 168 calories and 37 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Ling Calorie Calculator

168cal
in 1 fillet of raw ling (193 g)
Protein37 g93% of calories
Fat1.2 g7% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

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    Raw Ling weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw ling193 g6.8 oz168

    Raw Ling calories by serving size

    Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g449.5 g0.3 g0 g
    100g100 g8719 g0.6 g0 g
    4 oz113 g9922 g0.7 g0 g
    1 fillet193 g16837 g1.2 g0 g
    200g200 g17438 g1.3 g0 g
    2 fillets386 g33673 g2.5 g0 g

    Raw Ling vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Canned Salmon136
    Smoked Salmon117
    Cooked Ling111
    Raw Tuna109
    Shrimp90
    Raw Ling87
    Canned Tuna85

    Raw Ling: common questions

    How much does a fillet of raw ling weigh?

    About 193 g, or 6.8 oz.

    How many calories are in a fillet of raw ling?

    A fillet of raw ling has 168 calories.

    More about raw ling

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw ling nutritionCooked LingCooked LingShrimpCanned TunaRaw Tuna

    Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.