How Much Raw Ling Is 100 Calories?

100 calories of raw ling is 115 g (4.1 oz), about 1/2 fillet of raw ling.

That amount has 22 g of protein, 0.7 g of fat and 0 g of carbohydrates. Raw ling has 87 calories per 100 g, so every 10 g adds about 8.7 calories.

Raw Ling Calorie Calculator

TargetOf

115g

115 g of raw ling gives 100 calories.

Protein22 g93% of calories

Fat0.7 g7% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw ling for other calorie targets

Target	Weight	About	Protein
100 calories	115 g	1/2 fillet of raw ling	22 g
200 calories	230 g	1 fillet of raw ling	44 g
300 calories	345 g	2 fillets of raw ling	65 g
500 calories	575 g	3 fillets of raw ling	109 g

Raw Ling calories by serving size

Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.6 g
4 oz	113 g	99	22 g	0.7 g
1 fillet	193 g	168	37 g	1.2 g
200g	200 g	174	38 g	1.3 g
2 fillets	386 g	336	73 g	2.5 g

Raw Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Raw Ling: common questions