Calories in 3 Fillets of Raw Ling

3 fillets of raw ling (579 g) has 504 calories. That is 25% of a 2,000 calorie diet.

The calories come from 110 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 2 fillets of raw ling has 336 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ling Calorie Calculator

AmountUnit

504cal

in 3 fillets of raw ling (579 g)

Protein110 g93% of calories

Fat3.7 g7% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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Raw Ling calories by serving size

Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.6 g
4 oz	113 g	99	22 g	0.7 g
1 fillet	193 g	168	37 g	1.2 g
200g	200 g	174	38 g	1.3 g
2 fillets	386 g	336	73 g	2.5 g
3 fillets	579 g	504	110 g	3.7 g

Raw Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Raw Ling: common questions

How many calories are in 3 fillets of raw ling?

3 fillets of raw ling weighs about 579 g and has 504 calories.

How much protein is in 3 fillets of raw ling?

3 fillets of raw ling has 110 g of protein, which is 220% of the 50 g Daily Value.

How many carbs are in 3 fillets of raw ling?

3 fillets of raw ling has 0 g of carbohydrates, including 0 g of fiber.

How much raw ling is 100 calories?

100 calories of raw ling is 115 g, about 1/2 fillet of raw ling.

More about raw ling

Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.