Calories in 200g of Raw Ling
200g of raw ling (200 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 38 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 150g of raw ling has 131 and 250g of raw ling has 218 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ling Calorie Calculator
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Raw Ling calories by serving size
Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.
Raw Ling vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Ling: common questions
How many calories are in 200g of raw ling?
200g of raw ling weighs about 200 g and has 174 calories.
How much protein is in 200g of raw ling?
200g of raw ling has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 200g of raw ling?
200g of raw ling has 0 g of carbohydrates, including 0 g of fiber.
How much raw ling is 100 calories?
100 calories of raw ling is 115 g, about 1/2 fillet of raw ling.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.