How Much Raw Ling for 30g of Protein?
You need about 158 g of raw ling (5.6 oz), about 3/4 fillet of raw ling, to get 30 g of protein.
That amount has 137 calories, 1 g of fat and 0 g of carbohydrates. Raw ling gets 93% of its calories from protein, at 19 g of protein per 100 g.
Raw Ling Calorie Calculator
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How much raw ling for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 105 g | 1/2 fillet of raw ling | 92 |
| 30 g protein | 158 g | 3/4 fillet of raw ling | 137 |
| 40 g protein | 211 g | 1 fillet of raw ling | 183 |
Raw Ling calories by serving size
Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.
Raw Ling vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Ling: common questions
How much raw ling has 30g of protein?
About 158 g of raw ling (about 3/4 fillet of raw ling) has 30 g of protein.
How many calories are in 30g of protein from raw ling?
Getting 30 g of protein from raw ling comes with 137 calories.
How much protein is in 100 g of raw ling?
100 g of raw ling has 19 g of protein.
More about raw ling
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.