Calories in 250g of Raw Ling

250g of raw ling (250 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 47 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 200g of raw ling has 174 and 300g of raw ling has 261 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ling Calorie Calculator

AmountUnit

218cal

in 250g of raw ling (250 g)

Protein47 g93% of calories

Fat1.6 g7% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Ling calories by serving size

Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.6 g
4 oz	113 g	99	22 g	0.7 g
1 fillet	193 g	168	37 g	1.2 g
200g	200 g	174	38 g	1.3 g
250g	250 g	218	47 g	1.6 g
2 fillets	386 g	336	73 g	2.5 g

Raw Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Raw Ling: common questions

How many calories are in 250g of raw ling?

250g of raw ling weighs about 250 g and has 218 calories.

How much protein is in 250g of raw ling?

250g of raw ling has 47 g of protein, which is 95% of the 50 g Daily Value.

How many carbs are in 250g of raw ling?

250g of raw ling has 0 g of carbohydrates, including 0 g of fiber.

How much raw ling is 100 calories?

100 calories of raw ling is 115 g, about 1/2 fillet of raw ling.

More about raw ling

Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.