Calories in 150g of Raw Ling

150g of raw ling (150 g) has 131 calories. That is 7% of a 2,000 calorie diet.

The calories come from 28 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 100g of raw ling has 87 and 200g of raw ling has 174 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ling Calorie Calculator

AmountUnit

131cal

in 150g of raw ling (150 g)

Protein28 g93% of calories

Fat1 g7% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Ling calories by serving size

Common amounts of raw ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	44	9.5 g	0.3 g
100g	100 g	87	19 g	0.6 g
4 oz	113 g	99	22 g	0.7 g
150g	150 g	131	28 g	1 g
1 fillet	193 g	168	37 g	1.2 g
200g	200 g	174	38 g	1.3 g
2 fillets	386 g	336	73 g	2.5 g

Raw Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Raw Ling: common questions

How many calories are in 150g of raw ling?

150g of raw ling weighs about 150 g and has 131 calories.

How much protein is in 150g of raw ling?

150g of raw ling has 28 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 150g of raw ling?

150g of raw ling has 0 g of carbohydrates, including 0 g of fiber.

How much raw ling is 100 calories?

100 calories of raw ling is 115 g, about 1/2 fillet of raw ling.

More about raw ling

Source: USDA FoodData Central, SR Legacy. FDC ID 173670. Original description: Fish, ling, raw. Portion weights are USDA household measures.