Calories in 3 Oz of Raw Hyacinth Beans

3 oz of raw hyacinth beans (85 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.4 g of fat and 52 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 4 oz of raw hyacinth beans has 390 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hyacinth Beans Calorie Calculator

AmountUnit

293cal

in 3 oz of raw hyacinth beans (85 g)

Protein20 g27% of calories

Fat1.4 g4% of calories

Carbs52 g69% of calories

15% of a 2,000 calorie day

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Raw Hyacinth Beans calories by serving size

Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	12 g	0.8 g	30 g
3 oz	85 g	293	20 g	1.4 g	52 g
100g	100 g	344	24 g	1.7 g	61 g
1/2 cup	105 g	361	25 g	1.8 g	64 g
4 oz	113 g	390	27 g	1.9 g	69 g
200g	200 g	688	48 g	3.4 g	121 g
1 cup	210 g	722	50 g	3.5 g	128 g

Raw Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Raw Yellow Beans345

Raw Hyacinth Beans344

Raw Pink Beans343

Raw French Beans343

Raw Black Beans341

Black Beans131

Raw Hyacinth Beans: common questions

How many calories are in 3 oz of raw hyacinth beans?

3 oz of raw hyacinth beans weighs about 85 g and has 293 calories.

How much protein is in 3 oz of raw hyacinth beans?

3 oz of raw hyacinth beans has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 3 oz of raw hyacinth beans?

3 oz of raw hyacinth beans has 52 g of carbohydrates, including 22 g of fiber.

How much raw hyacinth beans is 100 calories?

100 calories of raw hyacinth beans is 29 g, about 1/4 cup of raw hyacinth beans.

More about raw hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.