How Much Raw Hyacinth Beans for 30g of Protein?

You need about 126 g of raw hyacinth beans (4.4 oz), about 1/2 cup of raw hyacinth beans, to get 30 g of protein.

That amount has 432 calories, 2.1 g of fat and 76 g of carbohydrates. Raw hyacinth beans gets 27% of its calories from protein, at 24 g of protein per 100 g.

Raw Hyacinth Beans Calorie Calculator

TargetOf

126g

126 g of raw hyacinth beans gives 30 g of protein.

Protein30 g27% of calories

Fat2.1 g4% of calories

Carbs76 g69% of calories

22% of a 2,000 calorie day

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How much raw hyacinth beans for other protein targets

Target	Weight	About	Calories
20 g protein	84 g	1/2 cup of raw hyacinth beans	288
30 g protein	126 g	1/2 cup of raw hyacinth beans	432
40 g protein	167 g	3/4 cup of raw hyacinth beans	576

Raw Hyacinth Beans calories by serving size

Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	12 g	0.8 g	30 g
100g	100 g	344	24 g	1.7 g	61 g
1/2 cup	105 g	361	25 g	1.8 g	64 g
4 oz	113 g	390	27 g	1.9 g	69 g
200g	200 g	688	48 g	3.4 g	121 g
1 cup	210 g	722	50 g	3.5 g	128 g

Raw Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Raw Yellow Beans345

Raw Hyacinth Beans344

Raw Pink Beans343

Raw French Beans343

Raw Black Beans341

Black Beans131

Raw Hyacinth Beans: common questions

How much raw hyacinth beans has 30g of protein?

About 126 g of raw hyacinth beans (about 1/2 cup of raw hyacinth beans) has 30 g of protein.

How many calories are in 30g of protein from raw hyacinth beans?

Getting 30 g of protein from raw hyacinth beans comes with 432 calories.

How much protein is in 100 g of raw hyacinth beans?

100 g of raw hyacinth beans has 24 g of protein.

More about raw hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.