Calories in 200g of Raw Hyacinth Beans

200g of raw hyacinth beans (200 g) has 688 calories. That is 34% of a 2,000 calorie diet.

The calories come from 48 g of protein, 3.4 g of fat and 121 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 150g of raw hyacinth beans has 516 and 250g of raw hyacinth beans has 860 calories. Burning 688 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.