Calories in 2 Cups of Raw Hyacinth Beans

2 cups of raw hyacinth beans (420 g) has 1445 calories. That is 72% of a 2,000 calorie diet.

The calories come from 100 g of protein, 7.1 g of fat and 255 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 1 1/2 cups of raw hyacinth beans has 1084 calories. Burning 1445 calories takes about 258 minutes of brisk walking or 117 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hyacinth Beans Calorie Calculator

AmountUnit

1445cal

in 2 cups of raw hyacinth beans (420 g)

Protein100 g27% of calories

Fat7.1 g4% of calories

Carbs255 g69% of calories

72% of a 2,000 calorie day

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Raw Hyacinth Beans calories by serving size

Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	12 g	0.8 g	30 g
100g	100 g	344	24 g	1.7 g	61 g
1/2 cup	105 g	361	25 g	1.8 g	64 g
4 oz	113 g	390	27 g	1.9 g	69 g
200g	200 g	688	48 g	3.4 g	121 g
1 cup	210 g	722	50 g	3.5 g	128 g
2 cups	420 g	1445	100 g	7.1 g	255 g

Raw Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Raw Yellow Beans345

Raw Hyacinth Beans344

Raw Pink Beans343

Raw French Beans343

Raw Black Beans341

Black Beans131

Raw Hyacinth Beans: common questions

How many calories are in 2 cups of raw hyacinth beans?

2 cups of raw hyacinth beans weighs about 420 g and has 1445 calories.

How much protein is in 2 cups of raw hyacinth beans?

2 cups of raw hyacinth beans has 100 g of protein, which is 201% of the 50 g Daily Value.

How many carbs are in 2 cups of raw hyacinth beans?

2 cups of raw hyacinth beans has 255 g of carbohydrates, including 108 g of fiber.

How much raw hyacinth beans is 100 calories?

100 calories of raw hyacinth beans is 29 g, about 1/4 cup of raw hyacinth beans.

More about raw hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.