Calories in 4 Oz of Raw Hyacinth Beans

4 oz of raw hyacinth beans (113 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 27 g of protein, 1.9 g of fat and 69 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 3 oz of raw hyacinth beans has 293 and 6 oz of raw hyacinth beans has 585 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hyacinth Beans Calorie Calculator

AmountUnit

390cal

in 4 oz of raw hyacinth beans (113 g)

Protein27 g27% of calories

Fat1.9 g4% of calories

Carbs69 g69% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Hyacinth Beans calories by serving size

Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	12 g	0.8 g	30 g
100g	100 g	344	24 g	1.7 g	61 g
1/2 cup	105 g	361	25 g	1.8 g	64 g
4 oz	113 g	390	27 g	1.9 g	69 g
200g	200 g	688	48 g	3.4 g	121 g
1 cup	210 g	722	50 g	3.5 g	128 g

Raw Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Raw Yellow Beans345

Raw Hyacinth Beans344

Raw Pink Beans343

Raw French Beans343

Raw Black Beans341

Black Beans131

Raw Hyacinth Beans: common questions

How many calories are in 4 oz of raw hyacinth beans?

4 oz of raw hyacinth beans weighs about 113 g and has 390 calories.

How much protein is in 4 oz of raw hyacinth beans?

4 oz of raw hyacinth beans has 27 g of protein, which is 54% of the 50 g Daily Value.

How many carbs are in 4 oz of raw hyacinth beans?

4 oz of raw hyacinth beans has 69 g of carbohydrates, including 29 g of fiber.

How much raw hyacinth beans is 100 calories?

100 calories of raw hyacinth beans is 29 g, about 1/4 cup of raw hyacinth beans.

More about raw hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.