PortionCalc

100g Raw Hyacinth Beans Cooked Weight

100 g of raw hyacinth beans becomes about 294 g of boiled hyacinth beans.

It absorbs water and gains about 194% in weight, while the calories stay the same. Both amounts have 344 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Hyacinth Beans Calorie Calculator

344cal
in 100g of raw hyacinth beans (100 g)
Protein24 g27% of calories
Fat1.7 g4% of calories
Carbs61 g69% of calories
17% of a 2,000 calorie day

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    Raw Hyacinth Beans to Boiled Hyacinth Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Hyacinth Beans nutrition.

    Raw Hyacinth BeansBoiled Hyacinth BeansCalories
    50 g147 g172
    100 g294 g344
    150 g441 g516
    200 g588 g688
    250 g735 g860
    300 g882 g1032
    400 g1176 g1376
    500 g1470 g1720
    750 g2205 g2580
    1000 g2940 g3440

    Raw Hyacinth Beans calories by serving size

    Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g17212 g0.8 g30 g
    100g100 g34424 g1.7 g61 g
    1/2 cup105 g36125 g1.8 g64 g
    4 oz113 g39027 g1.9 g69 g
    200g200 g68848 g3.4 g121 g
    1 cup210 g72250 g3.5 g128 g

    Raw Hyacinth Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Mung Beans347
    Raw Yellow Beans345
    Raw Hyacinth Beans344
    Raw Pink Beans343
    Raw French Beans343
    Raw Black Beans341
    Black Beans131

    Raw Hyacinth Beans: common questions

    How much does 100g of raw hyacinth beans weigh cooked?

    About 294 g once cooked.

    How many calories are in 100g of raw hyacinth beans?

    100 g of raw hyacinth beans has 344 calories.

    More about raw hyacinth beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams200 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw hyacinth beans nutritionBoiled Hyacinth BeansBlack BeansRaw Pink BeansRaw French BeansRaw Yellow Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.