Calories in 100g of Raw Hyacinth Beans
100g of raw hyacinth beans (100 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 24 g of protein, 1.7 g of fat and 61 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 50g of raw hyacinth beans has 172 and 150g of raw hyacinth beans has 516 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hyacinth Beans Calorie Calculator
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Raw Hyacinth Beans calories by serving size
Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.
Raw Hyacinth Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Hyacinth Beans: common questions
How many calories are in 100g of raw hyacinth beans?
100g of raw hyacinth beans weighs about 100 g and has 344 calories.
How much protein is in 100g of raw hyacinth beans?
100g of raw hyacinth beans has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 100g of raw hyacinth beans?
100g of raw hyacinth beans has 61 g of carbohydrates, including 26 g of fiber.
How much raw hyacinth beans is 100 calories?
100 calories of raw hyacinth beans is 29 g, about 1/4 cup of raw hyacinth beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.