Calories in 300g of Raw Hyacinth Beans

300g of raw hyacinth beans (300 g) has 1032 calories. That is 52% of a 2,000 calorie diet.

The calories come from 72 g of protein, 5.1 g of fat and 182 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 250g of raw hyacinth beans has 860 and 500g of raw hyacinth beans has 1720 calories. Burning 1032 calories takes about 184 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hyacinth Beans Calorie Calculator

AmountUnit

1032cal

in 300g of raw hyacinth beans (300 g)

Protein72 g27% of calories

Fat5.1 g4% of calories

Carbs182 g69% of calories

52% of a 2,000 calorie day

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Raw Hyacinth Beans calories by serving size

Common amounts of raw hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	12 g	0.8 g	30 g
100g	100 g	344	24 g	1.7 g	61 g
1/2 cup	105 g	361	25 g	1.8 g	64 g
4 oz	113 g	390	27 g	1.9 g	69 g
200g	200 g	688	48 g	3.4 g	121 g
1 cup	210 g	722	50 g	3.5 g	128 g
300g	300 g	1032	72 g	5.1 g	182 g

Raw Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mung Beans347

Raw Yellow Beans345

Raw Hyacinth Beans344

Raw Pink Beans343

Raw French Beans343

Raw Black Beans341

Black Beans131

Raw Hyacinth Beans: common questions

How many calories are in 300g of raw hyacinth beans?

300g of raw hyacinth beans weighs about 300 g and has 1032 calories.

How much protein is in 300g of raw hyacinth beans?

300g of raw hyacinth beans has 72 g of protein, which is 143% of the 50 g Daily Value.

How many carbs are in 300g of raw hyacinth beans?

300g of raw hyacinth beans has 182 g of carbohydrates, including 77 g of fiber.

How much raw hyacinth beans is 100 calories?

100 calories of raw hyacinth beans is 29 g, about 1/4 cup of raw hyacinth beans.

More about raw hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175210. Original description: Hyacinth beans, mature seeds, raw. Portion weights are USDA household measures.