Calories in 300g of Raw Haddock

300g of raw haddock (300 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 49 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 250g of raw haddock has 185 and 500g of raw haddock has 370 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Haddock Calorie Calculator

AmountUnit

222cal

in 300g of raw haddock (300 g)

Protein49 g94% of calories

Fat1.4 g6% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
300g	300 g	222	49 g	1.4 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions

How many calories are in 300g of raw haddock?

300g of raw haddock weighs about 300 g and has 222 calories.

How much protein is in 300g of raw haddock?

300g of raw haddock has 49 g of protein, which is 98% of the 50 g Daily Value.

How many carbs are in 300g of raw haddock?

300g of raw haddock has 0 g of carbohydrates.

How much raw haddock is 100 calories?

100 calories of raw haddock is 135 g, about 3/4 fillet of raw haddock.

More about raw haddock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.