Calories in 4 Oz of Raw Haddock

4 oz of raw haddock (113 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 18 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 3 oz of raw haddock has 63 and 6 oz of raw haddock has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Haddock Calorie Calculator

AmountUnit

84cal

in 4 oz of raw haddock (113 g)

Protein18 g94% of calories

Fat0.5 g6% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Haddock calories by serving size

Common amounts of raw haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	37	8.2 g	0.2 g
100g	100 g	74	16 g	0.5 g
4 oz	113 g	84	18 g	0.5 g
1 fillet	176 g	130	29 g	0.8 g
200g	200 g	148	33 g	0.9 g
2 fillets	352 g	260	57 g	1.6 g

Raw Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Raw Haddock74

Raw Haddock: common questions

How many calories are in 4 oz of raw haddock?

4 oz of raw haddock weighs about 113 g and has 84 calories.

How much protein is in 4 oz of raw haddock?

4 oz of raw haddock has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 4 oz of raw haddock?

4 oz of raw haddock has 0 g of carbohydrates.

How much raw haddock is 100 calories?

100 calories of raw haddock is 135 g, about 3/4 fillet of raw haddock.

More about raw haddock

Source: USDA FoodData Central, Foundation Foods. FDC ID 333374. Original description: Fish, haddock, raw. Portion weights are USDA household measures.